Yoga Daily Exercises

The benefits of Yoga, if exercised daily, are enormous and beyond one’s imagination. Daily Yoga exercises are very important and an expedient way to remain mentally, physically and spiritually …

Yoga Exercises For Seniors

Yoga for seniors is an essentially important factor which needs to be strongly emphasized at all levels due to it’s immense physical as well as spiritual benefits. The aging …

Yoga ball exercises

Yoga ball exercises appear to be one of the most wonderful innovations introduced in the field of Yoga in recent times. Also known as a Swiss ball, Yoga balls …

Yoga Stretching Exercises

Yoga stretching exercises serve to inject the energy and are an excellent way to warm up your bodies. Stretching and twisting have special effects as they provide the basis …